Welcome

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NEW CLASS !

SOL DANCE HIP HOP FLOW

  7520981_orig     SOL DANCE HIP HOP FLOW Thursday’s 10:45- 11:45 & Sunday’s 11:30-12:45 with Tiana Cicco open to all ages! Teens welcome- Sol Dance: Hip Hop Flow “Hip Hop Flow” is a fusion of Hip Hop and Modern dance that supports the expression of each individual’s unique energy flow. Rooted in West African rhythms, this class incorporates popular dance styles such as House, Breaking, and Jazz while leaving room for guided improvisation and exploration of nature-based movement. Come prepared not only to learn a choreographed routine but also to practice a continual surrendering to the natural flow of your own body and soul. Tiana began dancing in the womb.  The daughter of a Congalese/Senegalese dance teacher and a Conga drummer/percussionist, she grew up immersed in West African song and dance.  Through adolescence she trained in Hip Hop dance with Bay Area’s legendary Micaya, and worked as her teacher’s assistant for many years.  She also studied Modern, Jazz and Ballet at RoCo Dance and Fitness where she co-lead and performed with the studio’s Youth Dance Company.  During college, Tiana continued her development in UCLA’s World Arts and Cultures Program where she performed with Kevin Kane’s Dance Ensemble and collaborated with UCLA’s theater department.  Since moving back to her home county of Marin, Tiana has worked closely with California State Parks as a natural interpreter to facilitate therapeutic relationships between people and Nature.  She practices weekly Dance Medicine in San Geronimo while earning her Master’s Degree in Eco-psychology at the California Institute of Integral Studies.c5609d6f-fac1-4db0-bf58-9c5a7ed96c36

About our Yoga Classes

Heated Classes

Click here for Schedule                                                                                                                              98 Degrees ( Body Temp )
  At SOL we offer heated classes ( as well as non heated ) 7 Days per week. We use a essential oil filter watered humidifier and filtered fresh air to heat the room.  We offer shower facilities and towels are available. Natural light and flowing water from the fountain in the courtyard complete the experience  
Please bring:
  • Water bottle ( we have filtered water available )
  • Yoga Mat (yoga mats for rent)
  •  Towels ( complementary small hand towels available )

NON-Heated Classes

Click here for Schedule 

We also offer Restorative, iRest-Yoga Nidra, Valentina Method Dance & Core Fusion w/weights,
Sol Beginners & Sol  Flow  Fusion (all non-heated) and Sangha Flow (mild heat 80-85 ) 7 Days per week. Our studio has all the props you need, a beautiful sprung wood floor with "green" earth plastered walls.Natural light and flowing water from the fountain in the courtyard complete the experience.
 
Please bring:
  • Water bottle ( we have filtered water available )
  • Yoga Mat
  • comfortable layered clothing ( where what makes you FEEL good)
 
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