Welcome

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A Warm-Hearted Place To Do Yoga & More

You know how good the sun can feel on your body when it peaks out from behind clouds. That’s how Sol feels. And just as the sun emits many streams of light, Sol offers an abundance of yoga and other mind-body experiences. You’ll find yoga, dance, music, chi weight training and more. Increase your inner calm, physical strength and well-being. Welcome to Sol. Namaste.

            

Heated Classes

Click here for Schedule                                                                                                                              98 Degrees ( Body Temp )
  At SOL we offer heated classes ( as well as non heated ) 7 Days per week. We use a essential oil filter watered humidifier and filtered fresh air to heat the room.  We offer shower facilities and towels are available. Natural light and flowing water from the fountain in the courtyard complete the experience  
Please bring:
  • Water bottle ( we have filtered water available )
  • Yoga Mat (yoga mats for rent)
  •  Towels ( complementary small hand towels available )

NON-Heated Classes

Click here for Schedule 

We also offer Restorative, iRest-Yoga Nidra, Valentina Method Dance & Core Fusion w/weights,
Sol Beginners & Sol  Flow  Fusion (all non-heated) and Sangha Flow (mild heat 80-85 ) 7 Days per week. Our studio has all the props you need, a beautiful sprung wood floor with "green" earth plastered walls.Natural light and flowing water from the fountain in the courtyard complete the experience.
 
Please bring:
  • Water bottle ( we have filtered water available )
  • Yoga Mat
  • comfortable layered clothing ( where what makes you FEEL good)
 
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